Add a misty filter to soften your features and the chances are that your thumbnail shot will look blurred.

Whether you’re using an online dating service to find a soul mate, someone for a few laughs or simply to expand your circle of friends, you’re going to need a recent photograph of yourself.

And the thing to remember as you upload your dating picture is that first impressions count – your photograph is the most influential factor on a potential partner’s decision to contact you.

In fact, having a great photo can put you way ahead of the competition and seeing as between 30% and 60% of single people are now using internet dating sites, your need to do all you can to make your profile stand out from the crowd.

So everybody lies on their online profile, don’t they?

Follow our guidelines and your dating profile portrait will make a real difference to your chances: • Choose a picture in which your features are clearly defined.

People respond better when they can see a person’s eyes.• For women, making eye contact with the camera is a successful strategy.After all, when you see that photo of Brad Pitt looking for love or Keira Knightly wanting fun and good times, you know that someone isn’t being entirely honest about the way they look.However, research has actually shown that most online singles are fairly timid when it comes to stretching the truth – claiming to be just a few pounds lighter than they really are, perhaps a couple of inches taller…And this is where your picture becomes so important. Actually, online dating photos are often selected to create a better impression, but take it too far and it simply won’t work.Upload a shot of yourself from 10 years ago and although you might look 10 years younger, your outfit will be a decade out of date.