Dates are great eaten by themselves in their whole natural state and are the best choice as a raw vegan sweetener when making recipes.No smoothie reaches its full potential without dates. Try using them in salads, pie crust, desserts, nut milks, drinks or with lettuce and celery.

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Throw some dates in the blender with some bananas, almond milk and coconut water, and prepare for pure heaven.

Trust me – make a date with this shake – you won’t be disappointed. #whisk_holder{position:fixed;top:0;right:-550px;height:100%;width:480px;overflow:visible;-webkit-overflow-scrolling:touch;z-index:2147483647;background:url( center 45% no-repeat #FFF;background-size:40px 40px;box-shadow:0 0 6px 2px #333}#whisk_holder #whisk_content{display:block;position:relative;top:0;right:0;max-height:100%;overflow:auto;width:100%;height:100%;border:0;background-color:transparent;visibility:visible !

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